Women who are pregnant is to be extra vigilant against any food consumed as well as the activities being carried out. The main constraints faced by pregnant women is any food that goes into their stomachs.
Inevitably, pregnant women should cream pemutih wajah avoid some delicious food in order to maintain the health of their fetus bladder. Some of the foods that should be avoided pregnant women, among others:
1. Vitamin A
Vitamin A is very good for the eyes and skin, but of course it is not good if consumed in excess, especially when she was pregnant.
Too much vitamin A can make the content be damaged. According to research, a pregnant woman aged 19 years and over should receive vitamin A intake of 2565 IU per day.
Foods like chicken liver weighs 3 ounces already contains 12.325 IU, while there are about 27.185 IU of vitamin A in the liver of cattle. By karenaya pregnant women are prohibited from taking supplemental vitamin A again.
2. Coffee
Based on research, coffee can strengthen the placenta and increase the baby's heartbeat. But behind it all turns out coffee could increase the risk of miscarriage. Too much caffeine will reduce fluid in the body and cause dehydration and loss of calcium. Therefore, reduce the consumption of caffeine in the first trimester. Drink at most 2 cups of coffee a day.
3. Alcohol
Alcohol is intoxicating for most people. This drink is also not safe to eat when pregnant. Alcohol can increase the risk of miscarriage and premature babies.
In addition, alcohol can damage the baby's brain growth and cause other undesirable conditions such as facial disfigurement, low body weight, heart damage, and mental retardation.
4. Meat half-baked
Flesh Parboiled also be avoided by pregnant women. Such meat suspected to be contaminated by bacteria and salmonella. In addition, half-cooked food like this also contain listeria that can lead to miscarriage.
5. Fish
Eating fish containing mercury in them can cause stunted fetus pertumbubuhan and brain damage. Therefore, avoid eating fish that is thought to contain a lot of mercury such as shark, swordfish, mackerel, tuna, and some other fish.
6. Raw eggs
Raw eggs are widely available in some grocery seperit sauces, desserts, and kitchen spices. Known to many raw eggs contain salmonella which can harm the fetus and uterus.
7. Cottage cheese
Cheese is delicious, but for pregnant women consume too many soft cheeses such as Brie, Camembert, Roquefort, Gorgonzola, and the like can be dangerous. This is because the cheese listeria bacteria can damage the contents.
8. Vegetables and fruits are not washed
Vegetables and fruits are not washed very dangerous for pregnant women because these foods may contain Toxoplasma which would endanger the mother and fetus.
9. Milk and juice are not sterile
Milk and juice that has not been sterilized is also not recommended for consumption by pregnant women. Both of these beverages if not sterilized can contain listeria bacteria that can damage the immune system of the baby's mother and harm the unborn baby.
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